13.6 boi (120kg bench)
By Aaarooo, ID: cbi5548i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 9.6 kg 21 lbs heavier |
79.4 kg 175 lbs 9.6 kg 21 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy |
16% Healthy |
||||||||||
Muscle Index
|
6.2 Swole-ish 17% swoler
|
5.3 Swole-ish 14.5% less swole
|
||||||||||
Sexy Index
|
6.8 3% sexier
|
6.6 2.9% less sexy
|
||||||||||
BMI
|
26.3 High 7.3% higher
|
24.5 Average 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2705 kcal High 11% higher
|
2438 kcal High 9.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 9% higher
|
1.45 Average 8.2% lower
|
||||||||||
FFMI (?)
|
22.1 High 7.3% higher
|
20.6 Average 6.8% lower
|
||||||||||
Lean Mass
|
74.8 kg 165 lbs 8.1 kg 18 lbs heavier |
66.7 kg 147 lbs 8.1 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 4.8% higher
|
45.7 cm 18 inches 4.6% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 3.8% lower
|
31.5 cm 12 inches 4% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 1.5 kg 3 lbs heavier |
12.7 kg 28 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
25
5y older
|
20
5y younger
|