Mid bulk December
By Far, ID: cl40hzve |
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during_quarantine
By Imran, ID: f35ouib7 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.1% Fit 6% lower
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15% Healthy 6.4% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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6.7 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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22.8 Average 1.3% lower
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23.2 Average 1.4% higher
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Daily Calorie Needs (?)
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2335 kcal High 0.3% lower
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2341 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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19.6 Average 0.5% lower
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19.7 Average 0.5% higher
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Lean Mass
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63.6 kg 140 lbs 0.2 kg 0 lbs lighter |
63.8 kg 141 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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64.4 cm 25 inches 7.3% higher
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60 cm 24 inches 6.8% lower
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Waist Span
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36.4 cm 14 inches 0.8% lower
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36.7 cm 14 inches 0.8% higher
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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