Mid bulk December
By Far, ID: cl40hzve |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 13% lower
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16.2% Healthy 14.9% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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6.7 2.9% less sexy
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6.9 3% sexier
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BMI
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22.8 Average 7.2% lower
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24.6 Average 7.8% higher
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Daily Calorie Needs (?)
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2335 kcal High 2.5% lower
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2394 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 12.7% higher
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1.57 Average 11.3% lower
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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63.6 kg 140 lbs 1.8 kg 4 lbs lighter |
65.4 kg 144 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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64.4 cm 25 inches 5.6% higher
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61 cm 24 inches 5.3% lower
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Waist Span
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36.4 cm 14 inches 6.2% lower
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38.8 cm 15 inches 6.6% higher
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Fat Mass
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10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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18
25y younger
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43
25y older
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