Mid bulk December
By Far, ID: cl40hzve |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 11.9% lower
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16% Healthy 13.5% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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22.8 Average 3% lower
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23.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2335 kcal High 2.7% lower
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2399 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 18.8% higher
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1.49 Average 15.8% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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63.6 kg 140 lbs 1.9 kg 4 lbs lighter |
65.5 kg 144 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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64.4 cm 25 inches 9.2% higher
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59 cm 23 inches 8.4% lower
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Waist Span
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36.4 cm 14 inches 8.1% lower
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39.6 cm 16 inches 8.8% higher
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Fat Mass
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10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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