week1 diet
By Anonymous, ID: ctk642n3 |
||||||||||||||||||||||||||
|
Start
By magilrea, ID: fyb0291u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 12 cm 5 inches taller |
184 cm 6'0" 12 cm 5 inches shorter |
||||||||||
Weight
|
114 kg 251 lbs 19 kg 42 lbs heavier |
95 kg 209 lbs 19 kg 42 lbs lighter |
||||||||||
Body Fat %
|
18.4% Chubby 11.5% higher
|
16.5% Healthy 10.3% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 10.3% less swole
|
6.8 Swole-ish 11.5% swoler
|
||||||||||
Sexy Index
|
7 Sexy 3.9% less sexy
|
7.8 Sexy 4.1% sexier
|
||||||||||
BMI
|
29.7 High 5.8% higher
|
28.1 High 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
3308 kcal Gargantuan 15.9% higher
|
2855 kcal High 13.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 7.7% higher
|
1.43 Average 7.1% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 3.4% higher
|
23.4 High 3.3% lower
|
||||||||||
Lean Mass
|
93 kg 205 lbs 13.7 kg 30 lbs heavier |
79.3 kg 175 lbs 13.7 kg 30 lbs lighter |
||||||||||
Shoulders Span
|
63 cm 25 inches 3.8% higher
|
60.7 cm 24 inches 3.7% lower
|
||||||||||
Waist Span
|
40.9 cm 16 inches 3.5% lower
|
42.4 cm 17 inches 3.7% higher
|
||||||||||
Fat Mass
|
21 kg 46 lbs 5.3 kg 12 lbs heavier |
15.7 kg 35 lbs 5.3 kg 12 lbs lighter |
||||||||||
Age
|
35
5y older
|
30
5y younger
|