week1 diet
By Anonymous, ID: ctk642n3 |
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Height
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196 cm 6'5" 2 cm 1 inches taller |
194 cm 6'4" 2 cm 1 inches shorter |
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Weight
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114 kg 251 lbs 12 kg 26 lbs heavier |
102 kg 225 lbs 12 kg 26 lbs lighter |
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Body Fat %
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18.4% Chubby 5.7% higher
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17.4% Healthy 5.4% lower
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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7 Sexy 12.3% sexier
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6.7 11% less sexy
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BMI
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29.7 High 9.5% higher
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27.1 High 8.7% lower
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Daily Calorie Needs (?)
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3308 kcal Gargantuan 9.6% higher
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3018 kcal Big Appetite 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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24.2 Very High 8% higher
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22.4 High 7.4% lower
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Lean Mass
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93 kg 205 lbs 8.7 kg 19 lbs heavier |
84.3 kg 186 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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63 cm 25 inches 4.5% lower
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66 cm 26 inches 4.8% higher
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Waist Span
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40.9 cm 16 inches 2% higher
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40.1 cm 16 inches 2% lower
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Fat Mass
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21 kg 46 lbs 3.3 kg 7 lbs heavier |
17.7 kg 39 lbs 3.3 kg 7 lbs lighter |
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Age
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35
17y older
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18
17y younger
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