week1 diet
By Anonymous, ID: ctk642n3 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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114 kg 251 lbs 26 kg 57 lbs heavier |
88 kg 194 lbs 26 kg 57 lbs lighter |
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Body Fat %
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18.4% Chubby 1.6% lower
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18.7% Chubby 1.6% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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7 Sexy 9% sexier
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7 Sexy 8.2% less sexy
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BMI
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29.7 High 9.3% higher
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27.2 High 8.5% lower
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Daily Calorie Needs (?)
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3308 kcal Gargantuan 27.3% higher
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2598 kcal High 21.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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24.2 Very High 9.5% higher
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22.1 High 8.7% lower
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Lean Mass
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93 kg 205 lbs 21.5 kg 47 lbs heavier |
71.5 kg 158 lbs 21.5 kg 47 lbs lighter |
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Shoulders Span
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63 cm 25 inches 16.5% higher
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54.1 cm 21 inches 14.1% lower
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Waist Span
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40.9 cm 16 inches 18.6% higher
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34.5 cm 14 inches 15.6% lower
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Fat Mass
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21 kg 46 lbs 4.5 kg 10 lbs heavier |
16.5 kg 36 lbs 4.5 kg 10 lbs lighter |
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Age
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35
13y older
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22
13y younger
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