1.5 years of training
By Oliver, ID: cx852ksc |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
10.7% Fit 18.3% lower
|
13.1% Fit 22.4% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 1.8% less swole
|
5.5 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 3.9% sexier
|
7 Sexy 3.8% less sexy
|
||||||||||
BMI
|
21.2 Average 6.8% lower
|
22.8 Average 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2241 kcal Average 3.9% lower
|
2331 kcal High 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 5.1% higher
|
1.58 High 4.8% lower
|
||||||||||
FFMI (?)
|
19 Average 4% lower
|
19.8 Average 4.2% higher
|
||||||||||
Lean Mass
|
60.7 kg 134 lbs 2.7 kg 6 lbs lighter |
63.4 kg 140 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 0.6% higher
|
53.4 cm 21 inches 0.6% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 3.9% lower
|
33.7 cm 13 inches 4% higher
|
||||||||||
Fat Mass
|
7.3 kg 16 lbs 2.3 kg 5 lbs lighter |
9.6 kg 21 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
18
20y younger
|
38
20y older
|