1.5 years of training
By Oliver, ID: cx852ksc |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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10.7% Fit 7% higher
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10% RIPPED 6.5% lower
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Muscle Index
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5.4 Swole-ish 15.6% less swole
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6.4 Swole-ish 18.5% swoler
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Sexy Index
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7.9 Sexy 8.1% less sexy
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8.7 Sexy 8.9% sexier
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BMI
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21.2 Average 4.4% lower
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22.2 Average 4.6% higher
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Daily Calorie Needs (?)
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2241 kcal Average 0.7% lower
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2257 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% lower
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1.69 Very High 1.8% higher
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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60.7 kg 134 lbs 0.5 kg 1 lbs lighter |
61.2 kg 135 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.9% higher
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51.7 cm 20 inches 3.7% lower
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Waist Span
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32.4 cm 13 inches 5.5% higher
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30.7 cm 12 inches 5.2% lower
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Fat Mass
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7.3 kg 16 lbs 0.5 kg 1 lbs heavier |
6.8 kg 15 lbs 0.5 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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