1.5 years of training
By Oliver, ID: cx852ksc |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.7% Fit 2.7% lower
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11% Fit 2.8% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.1 Sexy 2.5% less sexy
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BMI
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21.2 Average 2.9% lower
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21.9 Average 3% higher
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Daily Calorie Needs (?)
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2241 kcal Average 2.3% lower
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2293 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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60.7 kg 134 lbs 1.6 kg 4 lbs lighter |
62.3 kg 137 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 6.1% higher
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50.6 cm 20 inches 5.8% lower
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Waist Span
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32.4 cm 13 inches 0.3% lower
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32.5 cm 13 inches 0.3% higher
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Fat Mass
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7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
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Age
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18
15y older
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3
15y younger
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