Ahole Summer 2015
By Anonymous, ID: cz95q413 |
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Tommy July 2015. about to cut to 170
By terrifik, ID: dp92hx0s |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy 8% lower
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16.3% Healthy 8.7% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.7 9.5% sexier
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6.1 8.7% less sexy
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BMI
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24 Average 6.1% lower
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25.6 High 6.5% higher
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Daily Calorie Needs (?)
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2397 kcal High 4.2% lower
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2502 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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65.5 kg 144 lbs 3.1 kg 7 lbs lighter |
68.6 kg 151 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 6.3% lower
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59 cm 23 inches 6.7% higher
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Waist Span
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31.2 cm 12 inches 7.4% lower
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33.7 cm 13 inches 8% higher
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Fat Mass
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11.6 kg 26 lbs 1.8 kg 4 lbs lighter |
13.4 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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32
8y older
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24
8y younger
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