week 3 diet
By Anonymous, ID: 033z02e2 |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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114 kg 251 lbs 8 kg 18 lbs heavier |
106 kg 234 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.1% Healthy 11.9% lower
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19.4% Chubby 13.5% higher
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Muscle Index
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7 Swole 62.8% swoler
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4.3 38.6% less swole
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Sexy Index
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7.6 Sexy 102.6% sexier
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3.9 50.6% less sexy
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BMI
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29.7 High 9.8% higher
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27 High 8.9% lower
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Daily Calorie Needs (?)
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3357 kcal Gargantuan 9.8% higher
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3057 kcal Big Appetite 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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24.6 Very High 12.8% higher
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21.8 Above Average 11.4% lower
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Lean Mass
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94.5 kg 208 lbs 9.1 kg 20 lbs heavier |
85.4 kg 188 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 6.7% lower
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65.7 cm 26 inches 7.2% higher
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Waist Span
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39 cm 15 inches 2% lower
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39.8 cm 16 inches 2.1% higher
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Fat Mass
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19.5 kg 43 lbs 1.1 kg 2 lbs lighter |
20.6 kg 45 lbs 1.1 kg 2 lbs heavier |
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Age
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35
8y older
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27
8y younger
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