Day 1 b
By Anonymous, ID: 7b019zh7 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 3.4% lower
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17.4% Healthy 3.6% higher
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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5.4 10.2% sexier
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4.9 9.3% less sexy
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BMI
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24.3 Average 1.4% lower
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24.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2214 kcal Average 0.6% lower
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2227 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.2% lower
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1.36 Low 2.3% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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59.9 kg 132 lbs 0.4 kg 1 lbs lighter |
60.3 kg 133 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 2% lower
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44.3 cm 17 inches 2.1% higher
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Waist Span
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32.8 cm 13 inches 0.9% higher
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32.5 cm 13 inches 0.9% lower
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Fat Mass
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12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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30 | 30 |