jun 10.2
By Anonymous, ID: d367j199 |
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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.4% Healthy 1.2% higher
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17.2% Healthy 1.1% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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4.9 16.9% less sexy
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5.9 20.4% sexier
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BMI
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24.7 Average 5.3% lower
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26.1 High 5.6% higher
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Daily Calorie Needs (?)
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2227 kcal Average 6% lower
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2368 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low |
1.36 Low |
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FFMI (?)
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20.4 Average 5.6% lower
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21.6 Above Average 5.9% higher
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Lean Mass
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60.3 kg 133 lbs 4.3 kg 9 lbs lighter |
64.6 kg 142 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 2.3% higher
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43.3 cm 17 inches 2.3% lower
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Waist Span
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32.5 cm 13 inches 1.9% higher
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31.9 cm 13 inches 1.8% lower
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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30
4y younger
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34
4y older
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