150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
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8-14
By Nick, ID: d3xm7w07 |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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4.6 19.3% less swole
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5.7 Swole-ish 23.9% swoler
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Sexy Index
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6.1 28% less sexy
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8.058 Sexy 38.9% sexier
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BMI
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23 Average 9.8% lower
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25.5 High 10.9% higher
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Daily Calorie Needs (?)
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2124 kcal Average 12.2% lower
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2419 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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19.3 Average 9.4% lower
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21.3 Above Average 10.4% higher
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Lean Mass
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57.2 kg 126 lbs 8.9 kg 20 lbs lighter |
66.1 kg 146 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 5.5% lower
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50.7 cm 20 inches 5.8% higher
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Waist Span
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32.2 cm 13 inches 0.6% higher
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32 cm 13 inches 0.6% lower
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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27
3y older
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24
3y younger
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