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Adler Late March 2024
By Anonymous, ID: d5ji468a
Picture 1
Age:29
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:25.7
Muscle Index:6.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Flexed
By Anonymous, ID: n0j8kpo1
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:15.3%
BMI:23.6
Muscle Index:5.1
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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Adler Late March 2024 Picture 1
Flexed Picture 1
Height
173 cm
5'8"
3 cm
1 inches
shorter
176 cm
5'9"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
4 kg
9 lbs
heavier
73 kg
161 lbs
4 kg
9 lbs
lighter
Body Fat %
15.3%
Healthy
15.3%
Healthy
Muscle Index
6.4
Swole-ish
25.5%  swoler
5.1
Swole-ish
20.3%  less swole
Sexy Index
7.2
Sexy
14.3% sexier
6.3
12.5%   less sexy
BMI
25.7
High
9.2%  higher
23.6
Average
8.4%  lower
Daily Calorie Needs  (?)
2389 kcal
High
4.9%  higher
2278 kcal
Average
4.6%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
6.4%  higher
1.72
HOLY SHIT
6%  lower
FFMI (?)
21.8
Above Average
9%  higher
20
Average
8.3%  lower
Lean Mass
65.2 kg
144 lbs
3.4 kg
7 lbs
heavier
61.8 kg
136 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
56 cm
22 inches
1.1%  higher
55.4 cm
22 inches
1.1%  lower
Waist Span
30.6 cm
12 inches
5.3%  lower
32.3 cm
13 inches
5.6%  higher
Fat Mass
11.8 kg
26 lbs
0.6 kg
1 lbs
heavier
11.2 kg
25 lbs
0.6 kg
1 lbs
lighter
Age
29
10y older
19
10y younger

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