Mo after one month training
By Anonymous, ID: a6525f9j |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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21.5% Chubby 10.8% lower
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24.1% Plumpy 12.1% higher
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Muscle Index
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3.1 34.8% swoler
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2.3 25.8% less swole
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Sexy Index
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4.3 10.3% sexier
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3.9 9.3% less sexy
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BMI
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25.1 High 0.8% higher
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24.9 Average 0.8% lower
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Daily Calorie Needs (?)
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2206 kcal Average 8.1% higher
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2040 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 8.9% higher
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1.23 Very Low 8.2% lower
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FFMI (?)
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19.7 Average 4.2% higher
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18.9 Average 4.1% lower
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Lean Mass
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59.7 kg 132 lbs 5.1 kg 11 lbs heavier |
54.6 kg 120 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.4% higher
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47.3 cm 19 inches 4.3% lower
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Waist Span
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36.8 cm 14 inches 3.9% lower
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38.3 cm 15 inches 4.1% higher
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Fat Mass
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16.3 kg 36 lbs 1.1 kg 2 lbs lighter |
17.4 kg 38 lbs 1.1 kg 2 lbs heavier |
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Age
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38
20y older
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18
20y younger
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