3 months lifting
By Anonymous, ID: d9zbflk6 |
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Tanio C. September
By TanioChiarappa, ID: hr6lpp6s |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.3% Skinny 3.4% higher
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11.9% Skinny 3.3% lower
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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7.9 Sexy 1.3% less sexy
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8 Sexy 1.3% sexier
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BMI
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20.8 Low 1% higher
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20.6 Low 1% lower
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Daily Calorie Needs (?)
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2060 kcal Average 4.5% lower
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2156 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 1.1% higher
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1.78 HOLY SHIT 1.1% lower
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FFMI (?)
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18.2 Average 0.6% higher
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18.1 Average 0.5% lower
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Lean Mass
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55.3 kg 122 lbs 2.8 kg 6 lbs lighter |
58.1 kg 128 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.6% higher
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49 cm 19 inches 0.6% lower
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Waist Span
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27.4 cm 11 inches 0.4% lower
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27.5 cm 11 inches 0.4% higher
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Fat Mass
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7.7 kg 17 lbs 0.2 kg 0 lbs lighter |
7.9 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y older
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18
2y younger
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