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Saimon aug. 2015
By Saimon, ID: 1u8572r5
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:13.7%
BMI:23.1
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
VS.
stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
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Saimon aug. 2015 Picture 1
stasis week before final push Picture 1
Height
174 cm
5'8"
2 cm
1 inches
shorter
176 cm
5'9"
2 cm
1 inches
taller
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
13.7%
Fit
7%  higher
12.8%
Fit
6.6%  lower
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
6.6
10.5%   less sexy
7.373
Sexy
11.7% sexier
BMI
23.1
Average
5.3%  higher
22
Average
5.1%  lower
Daily Calorie Needs  (?)
2231 kcal
Average
1.7%  higher
2194 kcal
Average
1.7%  lower
Shoulders-to-Waist Width Ratio
1.90
HOLY SHIT
11.1%  higher
1.71
HOLY SHIT
10%  lower
FFMI (?)
20
Average
4.7%  higher
19.1
Average
4.5%  lower
Lean Mass
60.4 kg
133 lbs
1.1 kg
2 lbs
heavier
59.3 kg
131 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
48.9 cm
19 inches
8.9%  higher
44.9 cm
18 inches
8.2%  lower
Waist Span
25.7 cm
10 inches
2.3%  lower
26.3 cm
10 inches
2.3%  higher
Fat Mass
9.6 kg
21 lbs
0.9 kg
2 lbs
heavier
8.7 kg
19 lbs
0.9 kg
2 lbs
lighter
Age
18
11y younger
29
11y older

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