stasis week before final push
By Wei, ID: de5dk74i |
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Sept 2015
By Ruslan, ID: h9g334s0 |
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Height
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176 cm 5'9" 5 cm 2 inches taller |
171 cm 5'7" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.8% Fit 8.6% lower
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14% Fit 9.4% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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7.373 Sexy 6.9% sexier
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6.9 6.4% less sexy
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BMI
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22 Average 1.9% higher
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21.6 Average 1.8% lower
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Daily Calorie Needs (?)
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2194 kcal Average 8.3% higher
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2025 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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19.1 Average 3.2% higher
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18.5 Average 3.1% lower
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Lean Mass
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59.3 kg 131 lbs 5.1 kg 11 lbs heavier |
54.2 kg 119 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 5.1% lower
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47.3 cm 19 inches 5.3% higher
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Waist Span
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26.3 cm 10 inches 6.1% lower
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28 cm 11 inches 6.5% higher
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Fat Mass
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8.7 kg 19 lbs 0.1 kg 0 lbs lighter |
8.8 kg 19 lbs 0.1 kg 0 lbs heavier |
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Age
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29
4y younger
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33
4y older
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