stasis week before final push
By Wei, ID: de5dk74i |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.8% Fit 1.5% lower
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13% Fit 1.6% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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7.373 Sexy 3% less sexy
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7.6 Sexy 3.1% sexier
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BMI
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22 Average 2% lower
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22.4 Average 2% higher
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Daily Calorie Needs (?)
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2194 kcal Average 1.5% higher
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2161 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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19.1 Average 2.1% lower
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19.5 Average 2.1% higher
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Lean Mass
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59.3 kg 131 lbs 1 kg 2 lbs heavier |
58.3 kg 129 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 0.4% lower
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45.1 cm 18 inches 0.4% higher
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Waist Span
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26.3 cm 10 inches 1.5% lower
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26.7 cm 11 inches 1.5% higher
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Fat Mass
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8.7 kg 19 lbs |
8.7 kg 19 lbs |
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Age
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29
5y younger
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34
5y older
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