Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.5% Fit 2.3% lower
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12.8% Fit 2.4% higher
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Muscle Index
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6.1 Swole-ish 24.5% swoler
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4.9 19.7% less swole
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Sexy Index
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8.1 Sexy |
7.9 Sexy |
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BMI
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23.6 Average 7.4% higher
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22 Average 6.9% lower
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Daily Calorie Needs (?)
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2519 kcal High 3.9% higher
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2424 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.6% lower
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1.67 Very High 7.1% higher
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FFMI (?)
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20.6 Average 7.3% higher
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19.2 Average 6.8% lower
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Lean Mass
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69.1 kg 152 lbs 2.8 kg 6 lbs heavier |
66.3 kg 146 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 17.1% lower
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57.4 cm 23 inches 20.6% higher
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Waist Span
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30.6 cm 12 inches 10.8% lower
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34.3 cm 14 inches 12.1% higher
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs heavier |
9.7 kg 21 lbs 0.2 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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