March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 13.3% higher
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11.3% Fit 11.7% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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22 Average 0.2% lower
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22 Average 0.2% higher
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Daily Calorie Needs (?)
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2424 kcal High 2.7% lower
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2491 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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66.3 kg 146 lbs 2 kg 4 lbs lighter |
68.3 kg 151 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 5.7% higher
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54.3 cm 21 inches 5.4% lower
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Waist Span
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34.3 cm 14 inches 1.8% higher
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33.7 cm 13 inches 1.7% lower
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Fat Mass
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9.7 kg 21 lbs 1 kg 2 lbs heavier |
8.7 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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19
10y younger
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29
10y older
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