March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.8% Fit 28% higher
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10% RIPPED 21.9% lower
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Muscle Index
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4.9 32.9% less swole
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7.3 Swole 49% swoler
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Sexy Index
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7.9 Sexy 1.3% less sexy
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7.2 Sexy 1.3% sexier
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BMI
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22 Average 6.6% lower
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23.5 Average 7% higher
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Daily Calorie Needs (?)
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2424 kcal High 2% higher
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2376 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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19.2 Average 9.4% lower
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21.2 Above Average 10.4% higher
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Lean Mass
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66.3 kg 146 lbs 1.5 kg 3 lbs heavier |
64.8 kg 143 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 0.9% lower
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57.9 cm 23 inches 0.9% higher
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Waist Span
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34.3 cm 14 inches 5% lower
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36.1 cm 14 inches 5.2% higher
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Fat Mass
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9.7 kg 21 lbs 2.5 kg 6 lbs heavier |
7.2 kg 16 lbs 2.5 kg 6 lbs lighter |
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Age
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19
11y younger
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30
11y older
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