March 14 after chest workout
By laga18, ID: dj8np809 |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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186 cm 6'1" 12 cm 5 inches taller |
174 cm 5'8" 12 cm 5 inches shorter |
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Weight
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76 kg 168 lbs 11 kg 24 lbs heavier |
65 kg 143 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.8% Fit 7.9% lower
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13.9% Fit 8.6% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.5 Sexy 7.6% less sexy
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BMI
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22 Average 2.3% higher
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21.5 Average 2.3% lower
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Daily Calorie Needs (?)
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2424 kcal High 16.3% higher
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2084 kcal Average 14% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 15.2% higher
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1.45 Average 13.2% lower
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FFMI (?)
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19.2 Average 3.8% higher
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18.5 Average 3.6% lower
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Lean Mass
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66.3 kg 146 lbs 10.3 kg 23 lbs heavier |
56 kg 123 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 5.5% higher
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54.4 cm 21 inches 5.2% lower
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Waist Span
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34.3 cm 14 inches 8.5% lower
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37.5 cm 15 inches 9.3% higher
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Fat Mass
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9.7 kg 21 lbs 0.7 kg 2 lbs heavier |
9 kg 20 lbs 0.7 kg 2 lbs lighter |
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Age
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19
11y younger
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30
11y older
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