3 month cut
By Anonymous, ID: dlh39ir1 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Fit 17.7% lower
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17.5% Healthy 21.5% higher
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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7.5 Sexy 63% sexier
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4.6 38.7% less sexy
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BMI
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23.3 Average 4.1% lower
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24.3 Average 4.3% higher
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Daily Calorie Needs (?)
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2412 kcal High 3.4% lower
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2497 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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65.9 kg 145 lbs 2.6 kg 6 lbs lighter |
68.5 kg 151 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 6.1% lower
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49.4 cm 19 inches 6.5% higher
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Waist Span
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29.7 cm 12 inches 5.1% lower
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31.3 cm 12 inches 5.4% higher
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Fat Mass
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11.1 kg 24 lbs 3.4 kg 7 lbs lighter |
14.5 kg 32 lbs 3.4 kg 7 lbs heavier |
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Age
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32
8y older
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24
8y younger
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