3 month cut
By Anonymous, ID: dlh39ir1 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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14.4% Fit 7.1% lower
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15.5% Healthy 7.6% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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23.3 Average |
23.3 Average |
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Daily Calorie Needs (?)
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2412 kcal High 1.2% higher
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2384 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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19.9 Average 1.5% higher
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19.6 Average 1.5% lower
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Lean Mass
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65.9 kg 145 lbs 0.8 kg 2 lbs heavier |
65.1 kg 144 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 3.1% lower
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47.9 cm 19 inches 3.2% higher
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Waist Span
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29.7 cm 12 inches 4.8% lower
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31.2 cm 12 inches 5.1% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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32 | 32 |