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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Tommy July 2015. about to cut to 170
By terrifik, ID: dp92hx0s
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.3%
BMI:25.6
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
1 Month Progress Picture 1
Tommy July 2015. about to cut to 170 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
88 kg
194 lbs
6 kg
13 lbs
heavier
82 kg
181 lbs
6 kg
13 lbs
lighter
Body Fat %
16.4%
Healthy
0.6%  higher
16.3%
Healthy
0.6%  lower
Muscle Index
5.9
Swole-ish
3.5%  swoler
5.7
Swole-ish
3.4%  less swole
Sexy Index
6.7
6.3% sexier
6.1
6%   less sexy
BMI
26.3
High
2.7%  higher
25.6
High
2.6%  lower
Daily Calorie Needs  (?)
2665 kcal
High
6.5%  higher
2502 kcal
High
6.1%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
10.3%  lower
1.75
HOLY SHIT
11.5%  higher
FFMI (?)
22
High
2.8%  higher
21.4
Above Average
2.7%  lower
Lean Mass
73.6 kg
162 lbs
5 kg
11 lbs
heavier
68.6 kg
151 lbs
5 kg
11 lbs
lighter
Shoulders Span
58.1 cm
23 inches
1.5%  lower
59 cm
23 inches
1.5%  higher
Waist Span
37 cm
15 inches
9.8%  higher
33.7 cm
13 inches
8.9%  lower
Fat Mass
14.4 kg
32 lbs
1 kg
2 lbs
heavier
13.4 kg
30 lbs
1 kg
2 lbs
lighter
Age
21
3y younger
24
3y older

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