in week 4
By tjw_pt, ID: 53bvou62 |
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end of week 5
By tjw_pt, ID: dps72633 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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93 kg 205 lbs 1 kg 2 lbs heavier |
92 kg 203 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 7.8% higher
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14.1% Fit 7.2% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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7.3 Sexy 7.6% less sexy
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7.9 Sexy 8.2% sexier
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BMI
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24.2 Average 1.1% higher
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24 Average 1.1% lower
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Daily Calorie Needs (?)
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2840 kcal High 0.2% lower
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2846 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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78.9 kg 174 lbs 0.1 kg 0 lbs lighter |
79 kg 174 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 0.5% higher
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62.6 cm 25 inches 0.5% lower
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Waist Span
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38.2 cm 15 inches 4.1% higher
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36.7 cm 14 inches 3.9% lower
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
13 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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28 | 28 |