1 day of Gains
By Alex, ID: ds93p2tm |
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Aug 28, 2015
By chuac, ID: ep1g44aj |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.6% Fit 13.9% lower
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15.8% Healthy 16.2% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.3 Sexy 19.3% sexier
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6.12 16.2% less sexy
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BMI
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22.5 Average 5.7% lower
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23.9 Average 6% higher
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Daily Calorie Needs (?)
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2204 kcal Average 3.9% lower
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2293 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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59.6 kg 131 lbs 2.7 kg 6 lbs lighter |
62.3 kg 137 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 5.7% higher
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43.9 cm 17 inches 5.4% lower
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Waist Span
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28.5 cm 11 inches 2.1% lower
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29.1 cm 11 inches 2.1% higher
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Fat Mass
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9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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