June 9
By jkp11, ID: dv60blmp |
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John - March '17
By jkp11, ID: k55iqt65 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Skinny 15.8% higher
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11.4% Skinny 13.6% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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7.9 Sexy 3.7% less sexy
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7.9 Sexy 3.8% sexier
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BMI
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20.3 Low 3% lower
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20.9 Low 3.1% higher
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Daily Calorie Needs (?)
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2099 kcal Average 4.4% lower
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2196 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.6% higher
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1.62 High 5.3% lower
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FFMI (?)
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17.6 Average 4.9% lower
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18.5 Average 5.1% higher
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Lean Mass
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56.4 kg 124 lbs 3 kg 7 lbs lighter |
59.4 kg 131 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2.9% higher
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48 cm 19 inches 2.8% lower
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Waist Span
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28.9 cm 11 inches 2.4% lower
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29.6 cm 12 inches 2.4% higher
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Fat Mass
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8.6 kg 19 lbs 1 kg 2 lbs heavier |
7.6 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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30 | 30 |