Day 1
By Kleaf, ID: d0lo985b |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 6.3% lower
|
14.4% Fit 6.7% higher
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 33.3% sexier
|
5.7 25% less sexy
|
||||||||||
BMI
|
21.3 Average 4.2% lower
|
22.2 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2035 kcal Average 1.8% lower
|
2073 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 5.6% lower
|
1.60 High 6% higher
|
||||||||||
FFMI (?)
|
18.4 Average 3.2% lower
|
19 Average 3.3% higher
|
||||||||||
Lean Mass
|
54.5 kg 120 lbs 1.1 kg 2 lbs lighter |
55.6 kg 123 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 2.6% lower
|
46.3 cm 18 inches 2.7% higher
|
||||||||||
Waist Span
|
29.9 cm 12 inches 3.1% higher
|
29 cm 11 inches 3% lower
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
18
9y younger
|
27
9y older
|