Week 12
By Fmeson, ID: 98dj0680 |
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week 25 left
By Fmeson, ID: dyle7wdj |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 9.3% lower
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16.2% Healthy 10.2% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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7.3 Sexy 43.1% sexier
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5.1 30.1% less sexy
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BMI
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24 Average 2.4% higher
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23.5 Average 2.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.9% higher
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2505 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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20.5 Average 4.1% higher
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19.7 Average 3.9% lower
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Lean Mass
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71.7 kg 158 lbs 3 kg 7 lbs heavier |
68.7 kg 151 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 3.2% higher
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49.7 cm 20 inches 3.1% lower
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Waist Span
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30.9 cm 12 inches 1.3% lower
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31.3 cm 12 inches 1.3% higher
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Fat Mass
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12.3 kg 27 lbs 1 kg 2 lbs lighter |
13.3 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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25 | 25 |