jack 150805
By Anonymous, ID: dyvfu2j7 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 3.1% higher
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16% Healthy 3% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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24.8 Average 0.6% lower
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24.9 Average 0.6% higher
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Daily Calorie Needs (?)
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2304 kcal High 5.1% lower
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2427 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 3.4% lower
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1.48 Average 3.5% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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62.6 kg 138 lbs 3.8 kg 8 lbs lighter |
66.4 kg 146 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.1% lower
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48.9 cm 19 inches 3.2% higher
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Waist Span
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33.1 cm 13 inches |
33.1 cm 13 inches |
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Fat Mass
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12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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36
3y older
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33
3y younger
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