SHOWDOWN
|
Jennifer Before diet
By Anonymous, ID: 5b260520 |
||||||||||||||||||||||||||
|
VS.
|
Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
153 cm 5'0" 2 cm 1 inches shorter |
155 cm 5'1" 2 cm 1 inches taller |
||||||||||
|
Weight
|
59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
||||||||||
|
Body Fat %
|
33.9% Plumpy 5.3% higher
|
32.2% Chubby 5% lower
|
||||||||||
|
Muscle Index
|
0 100% less swole
|
0.6 INF% swoler
|
||||||||||
|
Sexy Index
|
5.2 |
4.7 |
||||||||||
|
BMI
|
25.2 High 3.9% lower
|
26.2 High 4% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
1523 kcal Very Low 7.5% lower
|
1646 kcal Very Low 8.1% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.40 Average 6.9% higher
|
1.31 Low 6.4% lower
|
||||||||||
|
Waist-to-Hips Width Ratio
|
0.71
2.7% lower
|
0.73
2.8% higher
|
||||||||||
|
FFMI (?)
|
16.7 Low 6.2% lower
|
17.8 Average 6.6% higher
|
||||||||||
|
Lean Mass
|
39 kg 86 lbs 3.7 kg 8 lbs lighter |
42.7 kg 94 lbs 3.7 kg 8 lbs heavier |
||||||||||
|
Shoulders Span
|
34.9 cm 14 inches 2.3% higher
|
34.1 cm 13 inches 2.3% lower
|
||||||||||
|
Waist Span
|
24.9 cm 10 inches 4.6% lower
|
26.1 cm 10 inches 4.8% higher
|
||||||||||
|
Fat Mass
|
20 kg 44 lbs 0.3 kg 1 lbs lighter |
20.3 kg 45 lbs 0.3 kg 1 lbs heavier |
||||||||||
|
Age
|
26
4y younger
|
30
4y older
|
