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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
VS.
65kg 07/08/2017
By Anonymous, ID: e1ssr0i5
Picture 1
Age:36
Height:163 cm  ·  5'4"
Weight:65 kg  ·  143 lbs
Body Fat %:30.3%
BMI:24.5
Muscle Index:0.5
Sexy Index:4.5
Body Type:
Regular
Chubby
Apple
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Re-starting stronglifts and portion control Picture 1
65kg 07/08/2017 Picture 1
Height
155 cm
5'1"
8 cm
3 inches
shorter
163 cm
5'4"
8 cm
3 inches
taller
Weight
63 kg
139 lbs
2 kg
4 lbs
lighter
65 kg
143 lbs
2 kg
4 lbs
heavier
Body Fat %
32.2%
Chubby
6.3%  higher
30.3%
Chubby
5.9%  lower
Muscle Index
0.6
20%  swoler
0.5
16.7%  less swole
Sexy Index
4.7
9.8% sexier
4.5
8.9%   less sexy
BMI
26.2
High
7.2%  higher
24.5
Average
6.7%  lower
Daily Calorie Needs  (?)
1646 kcal
Very Low
5%  lower
1732 kcal
Very Low
5.2%  higher
Shoulders-to-Waist Width Ratio
1.31
Low
7.1%  lower
1.41
Average
7.6%  higher
Waist-to-Hips Width Ratio
0.73
1.4%  lower
 0.74
1.4%  higher
FFMI (?)
17.8
Average
4.1%  higher
17.1
Low
3.9%  lower
Lean Mass
42.7 kg
94 lbs
2.6 kg
6 lbs
lighter
45.3 kg
100 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
34.1 cm
13 inches
6.8%  lower
36.6 cm
14 inches
7.3%  higher
Waist Span
26.1 cm
10 inches
0.8%  higher
25.9 cm
10 inches
0.8%  lower
Fat Mass
20.3 kg
45 lbs
0.6 kg
1 lbs
heavier
19.7 kg
43 lbs
0.6 kg
1 lbs
lighter
Age
30
6y younger
36
6y older

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