Before workout change
By Anonymous, ID: 7oan012h |
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Gayboy after intense butt training
By Daniel, ID: e1909sat |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.3% Healthy 6.3% higher
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14.4% Fit 5.9% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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5.2 10.3% less sexy
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5.8 11.5% sexier
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BMI
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22.3 Average 3.2% lower
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23 Average 3.3% higher
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Daily Calorie Needs (?)
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2389 kcal High 1% lower
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2412 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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65.2 kg 144 lbs 0.7 kg 2 lbs lighter |
65.9 kg 145 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 3.2% lower
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43.7 cm 17 inches 3.3% higher
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Waist Span
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25.6 cm 10 inches 12.9% lower
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29.4 cm 12 inches 14.8% higher
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Fat Mass
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11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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