Mid April Pre Bulk 14% bf, 155lbs 2018
By TheHotshot, ID: c1wt3d9l |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.9% Fit 13.7% higher
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13.1% Fit 12.1% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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7.3 Sexy 9.9% less sexy
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8.1 Sexy 11% sexier
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BMI
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22.6 Average 1.1% lower
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22.8 Average 1.1% higher
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Daily Calorie Needs (?)
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2203 kcal Average 6.6% lower
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2359 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 0.6% lower
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1.74 HOLY SHIT 0.6% higher
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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59.6 kg 131 lbs 4.7 kg 10 lbs lighter |
64.3 kg 142 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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29.1 cm 11 inches 2.1% higher
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28.5 cm 11 inches 2.1% lower
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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22
6y younger
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28
6y older
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