Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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96 kg 212 lbs 7 kg 15 lbs lighter |
103 kg 227 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 14.8% lower
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18.9% Chubby 17.4% higher
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Muscle Index
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7.7 Swole 16.7% swoler
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6.6 Swole-ish 14.3% less swole
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Sexy Index
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7.2 Sexy 50% sexier
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4.8 33.3% less sexy
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BMI
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29 High 6.8% lower
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31.1 Very High 7.3% higher
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Daily Calorie Needs (?)
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2896 kcal High 3.3% lower
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2994 kcal Big Appetite 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 10% lower
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1.60 High 11.1% higher
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FFMI (?)
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24.3 Very High 3.6% lower
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25.2 Extremely High 3.7% higher
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Lean Mass
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80.5 kg 177 lbs 3 kg 7 lbs lighter |
83.5 kg 184 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.8% lower
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52.3 cm 21 inches 0.8% higher
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Waist Span
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36.1 cm 14 inches 10.1% higher
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32.8 cm 13 inches 9.1% lower
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Fat Mass
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15.5 kg 34 lbs 4 kg 9 lbs lighter |
19.5 kg 43 lbs 4 kg 9 lbs heavier |
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Age
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31
4y younger
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35
4y older
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