Day 1
By Kleaf, ID: d0lo985b |
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Height
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172 cm 5'8" 6 cm 2 inches taller |
166 cm 5'5" 6 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 7 kg 15 lbs heavier |
56 kg 123 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.5% Fit 8.2% lower
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14.7% Healthy 8.9% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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7.3 Sexy 7% sexier
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7.1 Sexy 6.6% less sexy
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BMI
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21.3 Average 4.8% higher
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20.3 Low 4.6% lower
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Daily Calorie Needs (?)
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2035 kcal Average 12.2% higher
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1813 kcal Very Low 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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18.4 Average 6.4% higher
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17.3 Low 6% lower
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Lean Mass
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54.5 kg 120 lbs 6.7 kg 15 lbs heavier |
47.8 kg 105 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 2.7% higher
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43.9 cm 17 inches 2.7% lower
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Waist Span
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29.9 cm 12 inches 8.7% higher
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27.5 cm 11 inches 8% lower
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Fat Mass
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8.5 kg 19 lbs 0.3 kg 1 lbs heavier |
8.2 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |