december_2
By Anonymous, ID: 86d5j12u |
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Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 14.1% less swole
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6.4 Swole-ish 16.4% swoler
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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24.4 Average 4.8% lower
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25.6 High 5% higher
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Daily Calorie Needs (?)
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2268 kcal Average 1.6% lower
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2306 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.7% lower
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1.81 HOLY SHIT 8.4% higher
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FFMI (?)
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20.6 Average 5.1% lower
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21.7 Above Average 5.3% higher
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Lean Mass
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61.5 kg 136 lbs 1.2 kg 3 lbs lighter |
62.7 kg 138 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.1% higher
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53.7 cm 21 inches 1.1% lower
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Waist Span
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32.5 cm 13 inches 9.4% higher
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29.7 cm 12 inches 8.6% lower
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Fat Mass
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11.5 kg 25 lbs 0.2 kg 0 lbs heavier |
11.3 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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52
22y older
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30
22y younger
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