Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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now
By Louckz, ID: ea00d40c |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 10% lower
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17% Healthy 11.1% higher
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Muscle Index
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6.4 Swole-ish 30.6% swoler
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4.9 23.4% less swole
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Sexy Index
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8 Sexy 12.7% sexier
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7.1 Sexy 11.3% less sexy
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BMI
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25.6 High 3.8% higher
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24.7 Average 3.6% lower
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Daily Calorie Needs (?)
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2306 kcal High 0.9% lower
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2326 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 6.5% higher
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1.70 Very High 6.1% lower
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FFMI (?)
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21.7 Above Average 5.9% higher
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20.5 Average 5.5% lower
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Lean Mass
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62.7 kg 138 lbs 2.1 kg 5 lbs heavier |
60.6 kg 134 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches |
53.7 cm 21 inches |
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Waist Span
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29.7 cm 12 inches 6% lower
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31.6 cm 12 inches 6.4% higher
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs lighter |
12.4 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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30
9y older
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21
9y younger
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