Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 10.9% higher
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13.8% Fit 9.8% lower
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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25.6 High 5% higher
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24.4 Average 4.8% lower
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Daily Calorie Needs (?)
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2306 kcal High 0.3% lower
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2314 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 5.2% higher
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1.72 HOLY SHIT 5% lower
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FFMI (?)
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21.7 Above Average 3.3% higher
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21 Above Average 3.2% lower
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Lean Mass
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62.7 kg 138 lbs 0.2 kg 0 lbs lighter |
62.9 kg 139 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.6% lower
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54.6 cm 21 inches 1.7% higher
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Waist Span
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29.7 cm 12 inches 6.6% lower
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31.8 cm 13 inches 7.1% higher
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Fat Mass
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11.3 kg 25 lbs 1.2 kg 3 lbs heavier |
10.1 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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30
23y younger
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53
23y older
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