Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 7.7% higher
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14.2% Fit 7.2% lower
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Muscle Index
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6.4 Swole-ish 8.5% swoler
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5.9 Swole-ish 7.8% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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25.6 High 6.4% higher
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24.1 Average 6.1% lower
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Daily Calorie Needs (?)
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2306 kcal High 1.3% higher
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2276 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.7% higher
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1.68 Very High 7.2% lower
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FFMI (?)
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21.7 Above Average 5.3% higher
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20.6 Average 5.1% lower
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Lean Mass
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62.7 kg 138 lbs 0.9 kg 2 lbs heavier |
61.8 kg 136 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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29.7 cm 12 inches 5.7% lower
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31.5 cm 12 inches 6.1% higher
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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30
22y younger
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52
22y older
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