Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 8.5% higher
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14.1% Fit 7.8% lower
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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25.6 High 9.5% higher
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23.4 Average 8.7% lower
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Daily Calorie Needs (?)
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2306 kcal High 0.2% lower
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2310 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 9.7% higher
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1.65 Very High 8.8% lower
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FFMI (?)
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21.7 Above Average 8% higher
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20.1 Average 7.4% lower
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Lean Mass
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62.7 kg 138 lbs 2.6 kg 6 lbs heavier |
60.1 kg 132 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 5.1% higher
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51.1 cm 20 inches 4.8% lower
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Waist Span
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29.7 cm 12 inches 4.5% lower
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31.1 cm 12 inches 4.7% higher
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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30
12y older
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18
12y younger
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