Monstro
By Filipe, ID: d0x137sr |
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Pumped 10/28/16
By vsvpa, ID: e2yh319o |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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60 kg 132 lbs 4 kg 9 lbs heavier |
56 kg 123 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 16.7% lower
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15% Healthy 20% higher
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Muscle Index
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5 Swole-ish 66.7% swoler
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3 40% less swole
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Sexy Index
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6.8 21.4% sexier
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5.6 17.6% less sexy
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BMI
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21.3 Average 8.4% higher
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19.6 Low 7.8% lower
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Daily Calorie Needs (?)
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1969 kcal Average 9% higher
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1807 kcal Very Low 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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18.6 Average 11.4% higher
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16.7 Low 10.2% lower
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Lean Mass
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52.5 kg 116 lbs 4.9 kg 11 lbs heavier |
47.6 kg 105 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 0.5% lower
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44.3 cm 17 inches 0.5% higher
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Waist Span
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26.7 cm 11 inches 4.6% lower
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28 cm 11 inches 4.9% higher
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Fat Mass
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7.5 kg 17 lbs 0.9 kg 2 lbs lighter |
8.4 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |