Bulk1
By Anonymous, ID: e50v338z |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.9% Healthy 6.6% lower
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18.1% Healthy 7.1% higher
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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5.5 1.9% sexier
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5.7 1.8% less sexy
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BMI
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24.4 Average 8.8% lower
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26.8 High 9.7% higher
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Daily Calorie Needs (?)
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2329 kcal High 4% lower
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2426 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.3 Average 7.3% lower
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21.9 Above Average 7.9% higher
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Lean Mass
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60.7 kg 134 lbs 5.6 kg 12 lbs lighter |
66.3 kg 146 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.8% higher
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52.1 cm 21 inches 4.6% lower
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Waist Span
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35.8 cm 14 inches 2.9% higher
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34.8 cm 14 inches 2.8% lower
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Fat Mass
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12.3 kg 27 lbs 2.4 kg 5 lbs lighter |
14.7 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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22
11y younger
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33
11y older
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