Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 12.2% higher
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13.1% Fit 10.9% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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6.63 12.8% less sexy
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7 Sexy 14.6% sexier
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BMI
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23.1 Average 1.2% higher
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22.8 Average 1.2% lower
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Daily Calorie Needs (?)
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2179 kcal Average 6.5% lower
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2331 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.2% lower
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1.58 High 17.9% higher
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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58.9 kg 130 lbs 4.5 kg 10 lbs lighter |
63.4 kg 140 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 16.9% lower
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53.4 cm 21 inches 20.3% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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10.1 kg 22 lbs 0.5 kg 1 lbs heavier |
9.6 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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56
18y older
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38
18y younger
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