2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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cutting
By jeicop22, ID: eb8s7864 |
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Height
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183 cm 6'0" 15 cm 6 inches taller |
168 cm 5'6" 15 cm 6 inches shorter |
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Weight
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86 kg 190 lbs 20 kg 44 lbs heavier |
66 kg 146 lbs 20 kg 44 lbs lighter |
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Body Fat %
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18.8% Chubby 13% lower
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21.6% Chubby 14.9% higher
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Muscle Index
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4.2 68% swoler
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2.5 40.5% less swole
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Sexy Index
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4.4 39.7% less sexy
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7.3 Sexy 65.9% sexier
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BMI
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25.7 High 9.8% higher
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23.4 Average 9% lower
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Daily Calorie Needs (?)
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2644 kcal High 36% higher
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1944 kcal Low 26.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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20.9 Average 14.2% higher
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18.3 Average 12.4% lower
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Lean Mass
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69.8 kg 154 lbs 18.1 kg 40 lbs heavier |
51.7 kg 114 lbs 18.1 kg 40 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1.8% higher
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49 cm 19 inches 1.8% lower
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Waist Span
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32.9 cm 13 inches 1.2% lower
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33.3 cm 13 inches 1.2% higher
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Fat Mass
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16.2 kg 36 lbs 1.9 kg 4 lbs heavier |
14.3 kg 32 lbs 1.9 kg 4 lbs lighter |
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Age
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24
6y older
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18
6y younger
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