Before
By Ryan, ID: ec34wkqq |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 9.8% higher
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14.3% Fit 8.9% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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23 Average 2.6% higher
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22.4 Average 2.6% lower
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Daily Calorie Needs (?)
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2379 kcal High 0.9% higher
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2358 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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19.4 Average 1% higher
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19.2 Average 1% lower
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Lean Mass
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64.9 kg 143 lbs 0.6 kg 1 lbs heavier |
64.3 kg 142 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 0.6% higher
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48.6 cm 19 inches 0.6% lower
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Waist Span
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34 cm 13 inches 3.7% higher
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32.8 cm 13 inches 3.5% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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27 | 27 |